Finally, the sun has come out and with it, lots more people out and about.
How’s it feeling? Are you enjoying it? Feeling anxious? A bit of both?
We have been cocooned for quite some time and getting back out again can be triggering for many. We have all had different experiences in the past year and many might not be comfortable talking about it. Some will have lost a loved one, struggled with mental ill health and others will have enjoyed the WFH and family time.
Empathy and understanding is needed from and for all of us one way or the other.
Practically this means giving others space when you meet up again.
Ask if a hug is OK and that it’s absolutely fine to say no. Do not take it personally! It’s not about you, it’s about that person’s fear and anxiety.
Clarify when arranging a get-together what expectations are, sitting outside or inside? Windows and doors open or OK to be closed?
Kids, no kids? Some people might feel vulnerable around children as they are around so many possible carriers at school.
There is a lot to think and be considerate about. As much as many are comfortable and have had enough, it might surprise many to find some friends are still anxious.
Communication can not be talked about enough. Both at home and at work. Mental health is very much about the ability to communicate so let’s do just that. Talk and listen. Focus your attention on listening without assumptions, personal agendas, multitasking and watch your connections deepen. Connection is what makes the biggest difference to a person’s wellbeing. Without connection, most of us would be lost.
Being Emotionally Intelligent (EQ) is a great step to take. There is lots to read online so take the time to become informed.
Enjoy the sun, connection with others and slowly getting back to whatever our new normal will be!
