Approachable, informative and inclusive training which leaves participants positive and inspired, equipped with coping skills and tools.

Some recent testimonials:

‘This was the best course I have been to the instructors were brilliant’ (1-day MHFA course, Hartsfield Manor Hotel, November 2022)

‘The course was fabulous. The two instructors, Jenni and Ase, were engaging and informative. We learned a tremendous amount about how to further support our staff in the workplace and look forward to putting this into practice. I would thoroughly recommend this course and hope to continue working with Jenni and Ase to further support our company in our mental health first aid. I think this is something that we need to continue to develop and learn over time, so we will now spend some time digesting what we've learned and coming up with an action plan for the future, hopefully with your guidance and continued support.’ (1-day MHFA course, Hartsfield Manor Hotel, February 2023)

‘I found the course incredibly valuable, and I guess the best testimonial I can give is that I immediately got to use the tools I learned. Just this morning, I practiced one of the techniques with my daughter during a slight panic attack over a school test, and it worked! The fact that I could apply what I learned so quickly shows how practical and effective the course content is.’ (Champion online course with EcoOnline, September 2024)

UPCOMING OPEN COURSES:

TBA

CERTIFIED by MHFA ENGLAND

Price: £159/person incl. materials, certificate, lunch and refreshments. RRP £225

A practical skills and awareness course designed to give you:

·            Recognise the  main signs and symptoms of common mental health issues

·            Provide initial support

·            Guide a person towards appropriate professional help

·            Be mindful of your own wellbeing

·            Develop an understanding of how you can create and maintain a healthier workforce or community 

Suitable for individuals and employees who are keen to learn more about mental health and be of support in the workplace. Awareness is key to prevention. Topics include understanding the signs and symptoms of mental ill-health; anxiety and depression; eating disorders and self-harm; stress and coping skills with a particular focus on self-care.

Contact: ase@mrtconsultants.co.uk to register your interest

Mental Health, Emotional Wellbeing awareness, Mental Health First Aider and Parenting workshops and seminars.

• Fully accredited and certified Mental Health First Aid courses with MHFA England.

• A variety of topics and training available. Please find out on our BESPOKE COURSE TOPICS tab.

• The FAMILY FOCUS tab is particularly aimed at parents.

Local workshops

Do you have a group of friends or other couples to join you for a personalised 2-hour mental health or parenting session?  This is your chance to ask all those questions, get up-to-date parenting information and support.  A fun, interactive, skills-based workshop focusing on you!

Tailor Made On Request

Your choice of location (eg Your Home or ours)!

Parent coaching

1-2-1 in your own home or at an agreed location. Sometimes parents need to discuss their families needs in private. This is one way of doing just that.

Life coaching

Åse is an experience life coach and counsellor. She offers 1-2-1 sessions as well as working with couples. She can help with confidence, self-esteem and finding back to yourself when life has changed or is changing. Going through a new phase in life can be very discombobulating.

She support clients to look within and work out what they need. How to understand their own reactions and triggers and to handle these in a productive and more helpful way. She also works as a parenting coach with either both parents or with one at a time.